Presence
“Life is what happens when you're busy making other plans.”

What it means

Planning is useful, but life is experienced in the ordinary moments that occur while our attention is fixed on the future. Presence keeps those moments from passing unnoticed.

Context

Lennon reflected on life’s unpredictability in his song 'Beautiful Boy.'

Reflect

What part of your current life have you been treating only as a waiting room for something else?

Today’s action

Give one routine activity your full attention today without checking your phone.

About John Lennon

British musician, peace activist, and co-founder of The Beatles.

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