“Happiness is not something ready made. It comes from your own actions.”— Dalai Lama
What it means
Happiness is influenced by circumstances, but it is also cultivated through repeated choices, relationships and habits. Waiting passively for it gives away part of our agency.
Context
The Dalai Lama shared this insight to highlight personal responsibility for happiness.
Reflect
Which action consistently improves your well-being when you actually do it?
Today’s action
Schedule and complete one small activity that supports your well-being.
About Dalai Lama
Spiritual leader of Tibetan Buddhism, symbol of peace and compassion worldwide.